Ingredients:
- 1.5 cups (190g) whole wheat flour
- 0.5 cup (45g) rolled oats
- 1 tsp (5g) baking soda
- 1 tsp (2g) ground cinnamon
- 0.5 tsp (3g) salt
- 0.5 cup (120ml) unsweetened applesauce
- 0.5 cup (100ml) pure maple syrup
- 1 large (50g) egg
- 1 tsp (5ml) vanilla extract
- 1.5 cups (225g) grated zucchini
- 1 tbsp (15ml) lemon juice
- 0.5 cup (90g) dark chocolate chips
- 0.5 cup (75g) fresh blueberries
- 0.25 cup (30g) chopped walnuts
Instructions:
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
- Grate the zucchini using a box grater. If zucchini is exceptionally watery, press gently between paper towels to remove excess liquid.
- In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking soda, ground cinnamon, and salt.
- In a separate bowl, whisk together the unsweetened applesauce, maple syrup, egg, vanilla extract, and lemon juice until smooth.
- Fold the grated zucchini into the wet ingredients until evenly distributed, then stir the wet mixture into the dry ingredients until combined.
- Divide the batter equally among the 12 muffin cups.
- Gently stir in optional add-ins such as dark chocolate chips, fresh blueberries, or chopped walnuts.
- Bake for 20 minutes or until a toothpick inserted into the center comes out clean.